Feb 14, 2018
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Life is a roller coaster.
With each turn and flip, we’re experiencing new things. We have the choice to internalize these moments as knowledge or mindlessly carry on to the next situation. The one who chooses to absorb the sensations of a conflict will be more prepared for the next time the roller coaster presents those circumstances.
On today’s episode of The MentorBox Podcast, we are joined by Dr. Rick Hanson, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Rick has spent years in the positive psychology movement, and his work on resilience is at the forefront of neuroscience and psychology. He specifically helps you make the transition from where you are to who you want to be. Tune in today to transform your self-help habits!
You can order Dr. Rick Hanson’s Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness here
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