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MentorBox Podcast


Oct 3, 2018

“If done, a keystone habit exponentially increases the chances at succeeding at everything else.”

(click to tweet)

Autopilot is an instinct.

When our jobs and relationships become routine, our brain tends to shut off and just do the required motions. It’s not a bad thing that this happens—rather, it’s an indicator that we might not be striving to fulfill our potential. How we reverse this tendency is by building new structures into our day, so that we are reminded of what the greater purpose is.

That’s why on today’s episode of the Mentorbox podcast, we are discussing the importance of keystone habits. When we build unmovable pillars into our day, the rest knows where to go and falls into place. Whether it’s writing in a journal or exercising, the reliable habits we create are what ultimately send us up the mountains of success.

Listen to today’s episode to learn how to build those keystone habits, so you can achieve your goals with laser focus.

“Sometimes metaphysical discussions with yourself about your reality is an incredible way to focus your attention on what matters.”

(click to tweet)

Points to Keep In Mind

  • Do what compounds in the positive and eliminate what compounds in the negative
  • Read Charles Duhigg’s The Power of Habit and Gary Keller’s The ONE Thing
  • Exercise is the one thing that people can do to help their health, wealth, and happiness
  • Journaling will help you come to a deeper understanding of why you do what you do
  • Remind yourself of your goals and your vision